Ready for another challenge? In my opinion, a plank is the best exercise you can perform to strengthen your core. What exactly is your...

My new favorite go-to snack, any day and everyday! A healthy snack with simple ingredients and simple prep. Perfect veggie + protein fix!...

Originally from North Dakota, I grew up with two seasons, winter and summer. [Or so it felt!] Cold, sometimes snowy weather has been known to make an appearance in the middle of May! [True story.] Regardless, I've always enjoyed a good outdoor workout. What are the benefits of exercising outdoors? Fresh air, unlimited space and equipment, and no membership dues! OUTDOOR WORKOUTS ARE THE BEST! Perform 4 rounds of 12-15 reps with little rest between exercises! Bench step up

Protein is critical when it comes to body repair and is essential to life. Consuming too much or too little can negatively effect the...