Outdoor workout...no gym required!
May 11, 2016
1 min read
Originally from North Dakota, I grew up with two seasons, winter and summer. [Or so it felt!] Cold, sometimes snowy weather has been known to make an appearance in the middle of May! [True story.] Since moving to Montana, I have thoroughly enjoyed the mild winter weather to continue my outdoor workouts year-round. What are the benefits of exercising outdoors? Fresh air, unlimited space and equipment, and no membership dues!
OUTDOOR WORKOUTS ARE THE BEST!
Perform 4 rounds of 12-15 reps with little rest between exercises!
Bench step ups
Push-ups
Bench tap squats
Tricep Dips
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